
Deeper Breathing
This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it ...
11 Apr 20198min

Brain Boost
Fancy a brain boost to not only feel good but also to train your mind to keep that going? This podcast has a fantastic little exercise at the beginning and all the helpful info after to help you chan...
15 Mars 201917min

Take Back Control
Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to ...
23 Feb 20197min

Intuition Tuning Part 2
Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Shep...
25 Jan 201912min

Intuition Tuning Part One
Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception...
14 Jan 201910min

Stress and Anxiety Relief
Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mi...
9 Dec 201811min

Instant Negative Mood Change
Change negative thoughts and emotions with this simple and powerful strategy.
30 Nov 201812min

Beat Procrastination in 6 Minutes
Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done.
24 Nov 20186min




















