EP 43: The Healing Power of Breathwork with author Anastasis Tzanis
Send us a message! In this empowering episode author Anastasis Tzanis shares: His incredible story that led him to healing through breathwork,How breath practice can help you heal and improve your men...
25 Maj 20241h 7min
EP 42: Healthy Boundaries for Caregivers with the Self-Caregiver Jeannette Yates
Send us a message! In this insightful episode Jeanette Yate “The Self-Caregiver” shares: Her powerful personal story as a life-long caregiver (beginning at age 8) who was suffering because she didn’t ...
17 Maj 20241h 12min
EP 41: From Addiction to Holistic Recovery Expert with John Giordano (TRIGGER WARNING)
Send us a message! TRIGGER WARNING: This episode discussed trauma and addiction. In this extraordinary episode holistic addiction recovery expert John Giordano shares: His extraordinary story of traum...
28 Apr 20241h 13min
EP 40: Food for Thought with Urban Farm Founder Greg Peterson
Send us a message! In this compelling episode Urban Farm founder Greg Peterson shares: His story of how he developed a passion for “urban farming” and why he feels compelled to share his knowledge,Why...
17 Apr 202457min
EP 39: Insights into Healing with Certified Internal Family Systems Therapist Justin Martin
Send us a message! In this meaningful episode Certified IFS Therapist Justin Martin shares: His story that led him to become an Internal Family Systems (IFS therapist),What IFS therapy is,How identi...
13 Apr 202451min
EP 38: Cultivating Mindful Connection with Your Body with Trifecta Pilates Creator Beth Sandlin
Send us a message! In this engaging episode Beth Sandlin, founder of Trifecta Pilates, shares: Her story that led her to become a pilates instructor and make pilates more accessible,What pilates is an...
6 Apr 202454min
EP 37: Empowered to Heal Through Proactive, Personalized Trauma Treatment with EMDR Clinician and Author Megan Salar
Send us a message! In this insightful episode MDR Clinician, Trainer and Author Megan Salar shares: Her story that led her to become a therapist,The transformative experience she had with EMDR that he...
3 Apr 202452min
EP 36: Choosing to Thrive, Not Just Survive with Mindset Coach Jon Katz
Send us a message! NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality. In this empowering episode mindset coach Jon Katz shares: His story j...
28 Mars 202458min
