#80 — Mike Connolly: The Process That Lets Ordinary People Do Extreme Things
Today's guest is Mike Connolly. Find him here:https://www.linkedin.com/in/michaelrconnolly/In this conversation, Mike Connolly shares his experiences and insights on ultra running, personal growth, an...
17 Dec 202554min
#79 — Justin Lund: Why "Everyone Should Go to Rehab"
Today's guest is Justin Lund. Find Justin:https://www.instagram.com/itsjustinlund/In this conversation, Justin Lund shares his personal journey through addiction, incarceration, and recovery, emphasiz...
10 Dec 20251h 8min
#78 — William Mulvaney: Balding, Dopamine, and Making Money
Today's guest is me.Check out my app: mygrooves.appIn this conversation, I reflect on personal changes, particularly regarding appearance and the acceptance of balding. I discuss the challenges of mai...
3 Dec 202526min
#77 — William Mulvaney: Going Onstage & Prepping for 100 Miles
This weeks guest is me. I haven't done a solo episode in a while, so here's one.In this episode, I discuss the importance of personalized habit formation and the role of experimentation in developing ...
26 Nov 202533min
#76 — Christopher Martin: Rebuilding After Rock Bottom
Today's Guest is Chris Martin. Find Chris: instagram.com/cmartyfit/?hl=enhttps://www.youtube.com/@CMartyFitIn this conversation, Chris shares his journey from being a Division 1 basketball player to n...
19 Nov 202539min
#75 — Andy Leonard: What It Means to Be a Good Father
This weeks guest is Andy Leonard.Follow Andy's work: https://fulfillmentproject.substack.com/In this conversation, Andy and I explore the complexities of parenthood, the acceptance of imperfection in ...
12 Nov 202556min
#74 — Darian Parker: Why Most People Hate Exercise
This week's guest is Darian Parker.Keep up with Darian:https://www.linkedin.com/in/darianparker/https://doctordarianparker.com/In this conversation, Darian Parker shares his journey from being a colle...
5 Nov 202546min
#73 — Len May: ADHD, Genetics, and Cannabis
Today's guest is Len May.Find Len:https://www.linkedin.com/in/lenmay/In this conversation, Len May shares his journey from a challenging childhood as an immigrant with ADHD to becoming a pioneer in ge...
29 Okt 202554min
