#88 — Eli Singer: The Real Reason Your Screen Time Isn't Going Down
This weeks guest is Eli Singer, Founder of Offline Now. Offline Now helps individuals get professional help with screen stress by targeting the root cause.Find out more. Read his book.Check out Groove...
11 Feb 38min
#87 — Chris Spellman: First a Marriage, Then a Storyworld
This weeks guest is Chris Spellman.Check out Chris ( & his wife)'s dystopian series: https://spellmanbooks.com/Find Chris: https://www.linkedin.com/in/cspellman/Check out my app to build habits that w...
4 Feb 35min
#86 — William Mulvaney: A Practical Blueprint To Managing Anxiety
Welcome back to the podcast! This week I have another solo episode for you all. Check out the Grooves app. Grooves helps you understand how the little actions you take every day change the landsca...
28 Jan 30min
#85 — William Mulvaney: The Cost of Constant Phone Access
This week is another solo episode. I started this one with almost no direction, but I feel like I ended somewhere meaningful. I started with a reflection on a recent cruise, then got into some of my t...
21 Jan 29min
#84 — Regan Caruthers: The Gift of Sickness
This week's guest is Regan Caruthers. Regan brings a new perspective to the show with a focus on god and the afterlife. While these are both things I don't believe in (in most meanings of the two word...
14 Jan 41min
#83 — William Mulvaney: The Trap Most Fall Into While Fasting
This week we have yet another solo episode. I am currently in the midst of a 7 day fast. It's the longest I've ever done, and it's been pretty challenging (writing this at day 4.5).In this episode, I ...
7 Jan 33min
#82 — William Mulvaney: Protecting The Entrepreneurial Spark
This week I'm back with another solo episode. Merry Christmas, Happy New Year, and any other holiday you may be celebrating.Today I shared personal reflections on his time at home, the challenges of b...
31 Dec 202538min
#81 — William Mulvaney: What No One Tells You About the First Half of a 100-Miler
This week's guest is... Me.I ran a 100 mile race earlier this month. I tried to give my most honest reflection on that entire experience.In the episode, I detail the physical and mental challenges I f...
24 Dec 202542min
