Day 20 Shotokan
Day 20 ShotokanWe now have just a third left of this challenge! Just 10 more days after you complete day 20! My goal is to see how far I can get!
4 Okt 202516min
Day 19 Shotokan (mini- original file has an error)
Day 19- the original 43 min audio which was supposed to be a 50min audio won’t save.See previous Day 18 note also.
4 Okt 20254min
(Days 18 & 19) Energy, Focus, Scheduling, Tracking: Day 18 Shotokan
(Day 18 info, see below for Day 19 notes only, adding in the notes due to my audio file being corrupted) Energy, Focus, Scheduling, Tracking: Day 18 ShotokanI used this link for my practice today (sam...
2 Okt 20251h 46min
Day 17 Shotokan (see notes for details)
Day 17 Shotokan(Sorry I don’t have space to record tonight). I used this link for my practice today https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EVI did from timestamp 0-12:45 minutes. I replayed a l...
2 Okt 20258s
Healthy Risk Taking for Goals; Day 16 Shotokan
Healthy Risks for Goals, Day 16 ShotokanThis is the next video of the Oman Karate I have been watching. I’ll complete watching it tonight near bedtime. Another example of the class.https://youtu.be/Ua...
1 Okt 20251h 4min
Day 15 Shotokan
I watched some of this random class video today. I’m not sure if it’s Shotokan Karate. He has multiple long classes posted.https://youtu.be/QNJow_gyysk?si=5rwWapSUwa-Ik3TX
30 Sep 20253min
Sunday Sunset, Day 14 Shotokan (sorry my brain was done)
Sunday Sunset, Day 14 Shotokan (sorry my brain was totally done)
29 Sep 202518min
Day 13 Shotokan
Day 13 Shotokan: pages link to be posted next episode.
28 Sep 202526min
