Day 12 Shotokan- a lot more reflecting
Day 12 Shotokan- a lot more reflecting
27 Sep 20251h 49min
DAY 11 SHOTOKAN KARATE: of a 30 day challenge
DAY 11 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:MINUTES Review of themorning and today’s workout (same book pages) Appendix page 180-181 Kihon KataTaikyoshu Shodan Video Clas...
26 Sep 202515min
DAY 10 SHOTOKAN KARATE: of a 30 day challenge
DAY 10 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:0-7 MINUTES Review ofthe morning and today’s workout 7-10:28 Appendix page 180-181 Kihon Kata TaikyoshuShodan 10:29-17:49 Vide...
24 Sep 20251h
DAY 9 SHOTOKAN KARATE: of a 30 day challenge
DAY 9 SHOTOKAN KARATE: of a 30 day challenge(Discussingpractice from the evening of Day 8 after recording and before completing Day 9training)EpisodeTimestamps of topics:0-8 min Shi Heng Yi Online; M...
24 Sep 20251h 15min
DAYS 6-8 SHOTOKAN KARATE: of a 30 day challenge
SHOTOKAN KARATE DAYS 6-8: of a 30 day challengeEpisode timestamps: Review of days 6&7, day 8 practice minutes 0-33Readings: p. 14-18. Starts near minute 33.Then talked about reflections and planning. ...
22 Sep 20251h 7min
DAYS 4 & 5 SHOTOKAN KARATE: A 30 DAY CHALLENGE
SHOTOKAN KARATE DAYS 4&5: of a 30 day challengeMostly talking about being more strict and disciplined.Day 4: I only did weight lifting.Day 5: I finished class 2 vid. Learned knife hand block and stanc...
20 Sep 202538min
DAYS 2&3 SHOTOKAN KARATE: of a 30 day challenge
SHOTOKAN KARATE DAYS 2&3: of a 30 day challengeTimestamp approximation:Start- 8min Talking about barriers for today's practice9min-65min Reading (see Day 3 below after day 3 for the pages link)66min-8...
18 Sep 20251h 28min
DAY 1 SHOTOKAN KARATE: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025
APOLOGIES BUT SPOTIFY MESSES UP MY FORMATTING!!!! SHOTOKAN KARATE DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025(FREE PATREON EP “Discipline in aNew Practice”: https://www.patreon.com/posts/discipline-...
16 Sep 202548min
