71: Forgiving Yourself. Turning ”I Should Have Known Better” to ”Now I Know Better”
It's very easy to beat yourself up/judge yourself for things that have happened in your past. As someone who has difficulty letting go of past mistakes, this episode is a gentle reminder to me and you...
10 Juli 202316min
70: The Pressure to Drink and Managing Hangxiety
With the Fourth of July and summer events, drinking may be a hot topic of discussion within you and your friend group. I wanted to put out an episode where I talk about the pressure of drinking alcoho...
3 Juli 202329min
69: 5 Things That Are Making You Unattractive
In today's episode I talk about 5 things that I think make someone unattractive. We all can see when someone is physically attractive but I truly believe someone's behavior and how they treat others a...
26 Juni 202330min
68: Healed Girl Summer
Forget about hot girl summer, it's healed girl summer. This summer we're putting ourselves first, embracing who we are, leaving bad company and FOMO behind, and doing what we want. In this episode I t...
19 Juni 202322min
66: Finding Joy in the Little Things
The feel good episode of your dreams. Today I talk about the little things in life that I love so much. I think gratitude is so important and I want this episode to remind you to find joy in the littl...
5 Juni 202326min
65: Navigating Your 20s: Strict Timelines, Living on Your Own, Saving Money, Loving Your Body and Balancing Alone Time and Friendships - ADVICE SESSION #4
ADVICE ON BEING IN YOURS 20SIn today's episode, I answer your questions on how to navigate your 20s. This episode covers:- Feeling like you're behind in your 20s. Not being "on track" because you aren...
29 Maj 202338min
64: You’re Not Crazy for Expecting Respect: Setting Boundaries, Knowing When Enough Is Enough and Knowing What You Want
In today's episode I talk about setting boundaries and sticking to them (despite others being unhappy about it.) We often get push back when we set boundaries, especially in friendships and relationsh...
22 Maj 202319min
63: Change Your Lifestyle to Change Your Life: From Envisioning Your Dream Life to Actually Living It
How to take control of your life when you're feeling stuck and unsatisfied. I give you a list of things that I believe get in the way of living your best life: 1. Adjusting your screentime + what you'...
15 Maj 202330min
