62: Getting Yourself Out of a Funk, Finding Balance and Allowing Yourself to Rest
Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest. This epi...
8 Maj 202321min
61: 6 Ways to Better Your Mental Health
Listen to this if you’re struggling with your mental health. To kick off Mental Health Awareness Month, we are talking about 6 things that can improve your mental health. This episode is sponsored by...
1 Maj 202320min
60: The Truth About Fear of Missing Out: Turning FOMO Into Joy of Missing Out
I have been struggling hard with Coachella FOMO which got me thinking about the fear of missing out and why it happens. In today's episode I talk about FOMO, what it feels/looks like, the reasoning be...
24 Apr 202338min
59: For the Girlies Who Can’t Stop Oversharing
Listen to this episode if you are someone who overshares a lot. I talk about the reasons behind why we overshare, why we feel regretful and embarrassed for sharing too much and why oversharing isn't a...
17 Apr 202322min
58: Hot Girls Cry on Their Birthday - Friendship Struggles, Disappointment and Getting Older
Welcome to my birthday therapy session! In today's episode I talk about why I struggle so much with my birthday. I cover why birthdays are hard, having high expectations, feeling lonely, anxiety about...
3 Apr 202319min
57: Moving on From an Ex, Hookups, Relationships and First Loves - ADVICE SESSION #3
ADVICE ON ALL THINGS RELATIONSHIP AND SITUATIONSHIP RELATED This episode covers: - How to move on from an ex- Regretting past decisions and hookups - Do guys settle when they're ready or in love?- Do ...
27 Mars 202324min
56: Overthinking Is Ruining My Life - Why We Overthink, the Damage Overthinking Does and How to Stop Doing It
In today's episode I talk about overthinking, why we do, why we shouldn't and how we can stop. This episode is sponsored by Headspace: TryHeadspace FREE for 30 days This episode is sponsored by Dipsea...
20 Mars 202320min
55: Maybe I'm Too Emotional
Listen to this if you've ever been told you're too sensitive or too emotional. This one is for my besties who feel too much/feel as if they are too much. In today's episode I talk about the heaviness ...
13 Mars 202320min
