Ep 155 - 3 Months Post Islet Cell Transplant for Type 1 Diabetes: Katie Beth Hand's Story
What does life actually feel like 3 months after an islet cell transplant for Type 1 diabetes? In this episode, I'm joined by Katie Beth Hand for an honest and hope-filled update on what life has look...
27 Apr 59min
Ep 154 - What Low HRV Is Telling You About Stress, Hormones, and Blood Sugar
Have you ever looked at your HRV score and thought… what does this even mean? If you wear an Oura Ring, Apple Watch, sleep tracker, or use any device that gives you heart rate variability data, this e...
20 Apr 27min
Ep 153 - What Labs to Ask for When You're Told "Everything Is Normal"
Have you ever left a doctor's appointment feeling frustrated because your labs were called "normal" … even though you know something still feels off? In this episode, I'm joined by Kelly Schmidt, a re...
13 Apr 42min
Ep 152 - Why Muscle Matters More After 40 (Especially with Type 1 Diabetes)
Muscle Is Medicine Why Strength Training Improves Blood Sugar with Type 1 Diabetes Have you ever noticed that what worked for your body in your 30s doesn't seem to work the same way anymore? Many wome...
6 Apr 18min
Ep 151 - Mental Health Is Health: Inside Diabetes + Mental Health Conference with Cassandra Donahue
I'm joined by Cassandra Donahue, registered dietitian, Certified Diabetes Care and Education Specialist, and Certified Specialist in Weight and Obesity Management. Cassandra was diagnosed with type 1 ...
30 Mars 36min
Ep 150 - Meet the Contributors to Highs, Lows & Hormones — A Survival Guide for Women with Diabetes from Monthly Cycles to Menopause
Today's episode is a special one — I'm officially announcing my upcoming book: Highs, Lows & Hormones: A Survival Guide for Women with Diabetes — From Monthly Cycles to Menopause. This book was born f...
23 Mars 1h 1min
Ep 149 - Type 1 Diabetes & Midlife Burnout: Rebuilding Habits That Last
Living with type 1 diabetes means living with autoimmunity. And if you've ever wondered why did this happen? — you're not alone. In today's conversation, I'm joined by board-certified health and welln...
16 Mars 50min
Ep 148 - Is Progesterone Making You More Insulin Resistant? T1D & Midlife Hormones
If you've started progesterone and suddenly your blood sugars feel harder to manage—especially overnight, during stress, or in the luteal phase—this episode is for you. In this solo conversation, Meli...
9 Mars 22min
