Inside A Prison: Visiting My Dad When I Was Young
A snowy hill, a swing set, and two kids smiling at the camera—what you can’t see is the watchtower just beyond the frame. I share the story behind a photo taken inside a New York State maximum securit...
17 Nov 202526min
Unsticking Your Creative Brain
Stuck and staring at a blinking cursor? We’ve all been there.We start with the jam: notes that won’t cooperate, ideas that feel foggy, and the impulse to grind harder. Then we pivot to changes that wo...
10 Nov 202521min
Time, Trust and Self-Respect
Ever been asked for your advice, poured your best thinking into it, and then watched the asker ignore everything? In this episode, I open up about advice fatigue, why “picking your brain” often become...
3 Nov 202528min
Life is Messy
The spiral notebook told the truth—life refuses to stay in neat sections. If you’ve ever waited for the right time, the perfect plan, or the flawless caption, this conversation will nudge you to leap...
27 Okt 202521min
Keep Showing Up
What if the difference between stuck and steady is simply refusing to stop? We dig into the messy middle of consistency—the days you don’t feel inspired, the moments your work feels small, and the tem...
20 Okt 202518min
Do less to get further
Tired of telling yourself you’ll “figure it out” while your to-do list grows louder than your own thoughts? I’m sharing a different playbook: do less, move slower on purpose, and buy back your time so...
13 Okt 202522min
Who deserves your unfiltered joy?
What if the most sacred part of you is the one that laughs too loud, dances in the kitchen, and tells corny jokes at the worst possible time—and what if that part deserves VIP treatment? Today I share...
6 Okt 202525min
Trust Paradox: When to Leap, When to Play Safe
Trust—it's the foundation of our relationships, our decisions, and ultimately our growth. Fresh from a week at PowerMonkey Fitness Camp in Tennessee, this episode dives deep into what happens when we'...
29 Sep 202528min
