UNTAPPED with Spencer Matthews

UNTAPPED with Spencer Matthews

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.


Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.


From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.


On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.


Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

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Avsnitt(108)

From Homeless Teen to Red Bull Mega Star Who Jumped Over a Moving F1 Car

From Homeless Teen to Red Bull Mega Star Who Jumped Over a Moving F1 Car

BMX pioneer Kriss Kyle joins Spencer Matthews to share how creativity, resilience, and fearless passion have shaped his life on and off the bike.From a tough upbringing, leaving home at 14 and even li...

8 Sep 202547min

7 Deadliest Types of Weather: Expert Meteorologist Explains What's Most Likely To Kill You

7 Deadliest Types of Weather: Expert Meteorologist Explains What's Most Likely To Kill You

Emmy Award-winning meteorologist David Yeomans shares his journey from a childhood fascination with storms to becoming a trusted voice on some of the world’s most extreme weather events. He breaks dow...

1 Sep 202542min

Smash Your PB in 3 Months: Run Faster, Lift Heavier, Recover Smarter | Jake Dearden Masterclass LIVE

Smash Your PB in 3 Months: Run Faster, Lift Heavier, Recover Smarter | Jake Dearden Masterclass LIVE

In this special live event, host Spencer Matthews sits down with entrepreneur and performance coach Jake Dearden for an inspiring conversation about balance, passion, and the relentless pursuit of exc...

25 Aug 202540min

Tommy Fury: The Darkest Year of My Life, Jake Paul Fight, & My Comeback

Tommy Fury: The Darkest Year of My Life, Jake Paul Fight, & My Comeback

Tommy Fury steps into the spotlight to share the grit, the grind, and the truth behind his rise, from everyday beginnings to the global stage.In this conversation, Tommy strips away the gloss to revea...

18 Aug 202545min

Too Hot To Handle Star Kori Sampson On Sobriety, Mental Health, & Ultra-Running Journey

Too Hot To Handle Star Kori Sampson On Sobriety, Mental Health, & Ultra-Running Journey

Best known for his journey from reality TV fame to personal reinvention, Kori Sampson opens up about the mindset shifts, habits, and discipline that transformed his life from the inside out.Kori break...

11 Aug 202548min

George Russell Exclusive: Letting My Father Down & My Future at Mercedes?

George Russell Exclusive: Letting My Father Down & My Future at Mercedes?

Formula 1 star George Russell offers a rare look behind the visor, into the mindset, habits, and personal growth that drive his journey at the highest level of motorsport.George opens up about the psy...

4 Aug 202536min

Bonus Episode: Jake Dearden On Why Hyrox Is Booming & THAT Marathon Time

Bonus Episode: Jake Dearden On Why Hyrox Is Booming & THAT Marathon Time

Jake Dearden is a Hyrox Doubles World Champion and ran an incredible 2 hours 28 minutes in his first competitive marathon.He is featured on Red Bull TV's "Beyond The ROX" documentary series. WHOOP 👉 ...

31 Juli 20258min

Paul Olima: Influencer Cringe, Worst Gym Fads & Street Fights

Paul Olima: Influencer Cringe, Worst Gym Fads & Street Fights

From the football pitch to viral fame, Paul Olima’s journey is anything but ordinary. Growing up in Dublin among six competitive brothers, Paul carved out a career in professional sport before pivotin...

28 Juli 202539min

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