UNTAPPED with Spencer Matthews

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.

Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.

From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.

On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.

Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

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Avsnitt(107)

Spencer & Jake Discover EXACTLY What Men Get Wrong in Bed

Biohacking pioneer Dave Asprey takes us deep into the science of optimising the body and mind, revealing powerful strategies for peak performance and longevity. He uncovers the core differences betwee...

10 Feb 202541min

Sir Mo Farah Reveals What Made Him Unstoppable & His Hidden Motivations

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1Long-distance running legend Sir Mo Farah shares his journey from a young aspiring athlete to becoming one of the greatest run...

3 Feb 202541min

Conquering Fear & Learning To Fail: Free Solo Climber Alex Honnold

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1Free solo climbing icon Alex Honnold takes us behind the scenes of his jaw-dropping free solo climb of El Capitan, breaking do...

27 Jan 202555min