Ep. 225 I Did a 72-Hour Fast: Here’s What Happened (and What You Should Know)
This week, we did something I’ve never talked about publicly before: a 72-hour water fast! But before you picture weight loss gimmicks or punishment, let’s set the record straight: this was a function...
26 Maj 202534min
Ep. 224 How To Improve Gut Health Without Supplements or Labs
What if improving your gut health didn’t require expensive supplements, fancy tests, or endless trial and error? In today’s episode, we dive into the often-overlooked lifestyle foundations that can si...
19 Maj 202538min
Ep. 223 How To Be Consistent: 7 Strategies That Actually Work
Is the "just be consistent" advice getting old? By now, you've heard this advice at least a million times—from entrepreneurs, athletes, experts, coaches, and even humble newsletter writers. And they'r...
12 Maj 202531min
Ep. 222 6 Ways to Drink Less Without it Feeling Like a Big Deal
The social aspect of cutting back or eliminating alcohol can be really stressful and I've been there too… The inevitable questions you might face if you don't order alcohol in a friend group or turn d...
5 Maj 202525min
Ep. 221 Why You Need To Be Cycle Syncing As A Woman
Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren’t small men — we operate on a ~28-day infradian rhy...
28 Apr 202541min
Ep. 220 This Little-Known Psychological Phenomenon is Affecting Your Results
Are you intrigued by this week's title? That title is called a hook. A hook is something that gets your attention because it opens a loop in your brain, and gets you to keep reading/watching/listening...
21 Apr 202547min
Ep. 219 How I Reversed Adrenal Fatigue: The 4 Key Changes I Made
At one point I cried to my doctor because I was just so frustrated…. I thought I needed to eat less, be stricter, exercise harder but none of it was working. In fact, I found myself gaining weight, lo...
14 Apr 202528min
Ep. 218 Doing It All As A Mom, Hashimoto's, and Choosing the Functional Route: Coach Jodi's Health Journey
So excited to have Coach Jodi Stonehocker on the podcast today! Jodi joined our team at the end of 2024, but she came to us with tremendous experience having been a nutrition coach since 2015, collec...
7 Apr 202528min
