The 3 Minutes That Saved My Life: VIDYA App Turns One
One year ago, Verity was on the floor of her bedroom in Darwin. Eleven years a Breathwork facilitator, and frozen out of her own practice. Dorsal shutdown. The oldest survival circuit in the body pull...
31 Maj 22min
Certified But Clueless: The Facilitator Industry Is Broken
The wellness industry has a problem nobody wants to say out loud. People are getting certified to facilitate breathwork in a single weekend, and people are getting hurt.In this episode, Verity walks t...
24 Maj 16min
Why Meditation Doesn't Work (And What Your Nervous System Actually Needs)
Tomorrow is World Meditation Day, and most of what you've been told about meditation is wrong for the state you're actually in.In this episode, Verity breaks down why stillness without regulation can ...
20 Maj 17min
Breathwork Isn't Woo, It's Anatomy
The breath is the only autonomic function you can consciously control which makes it the most direct access point you have to your nervous system. In this episode, I'm talking to the part of you that'...
10 Maj 27min
You're Not Tired Because You're Doing Too Much . You're Carrying Too Much
You had a normal week. You didn't work crazy hours. You slept okay. So why are you bone-deep exhausted by Friday?In this episode of The Dark Side with Verity, we unpack the exhaustion epidemic nobody'...
3 Maj 19min
When Healing Becomes Content: The Ethics of Vulnerability in the Wellness Industry
There's a version of the wellness industry that genuinely changes lives. And there's a version that quietly exploits the very thing it claims to heal.This episode isn't about fake gurus or obvious ove...
26 Apr 28min
Imposter Syndrome Is a Nervous System Problem. Here's How to Fix It
If you've ever delivered a great session, got incredible feedback, and still gone home convinced it was a fluke, this episode is for you.Imposter syndrome isn't a mindset problem. It isn't a confidenc...
19 Apr 16min
How Your Nervous System Is Keeping You Broke | Breathwork for Money & Regulation
In this episode of The Dark Side with Verity Coonan, we explore how your nervous system may be the very thing limiting your income, business growth, and ability to receive.Financial blocks aren’t just...
12 Apr 19min
