From Burnout to Breath: Trauma Healing, Business Growth & Finding Your Style
In this episode of The Dark Side with Verity, we go deep into what it really takes to rebuild yourself from burnout, anxiety, and trauma… to clarity, creativity, and business.Trina from @james_boutiqu...
5 Apr 49min
Love, Books & Building Community with Sarah from Book Besties
In this episode of The Dark Side with Verity, Verity sits down with Sarah, founder of Book Besties Darwin, a growing community and lifestyle brand bringing women together through their love of books.W...
29 Mars 42min
Going Slow Is Not Falling Behind
In this episode of The Dark Side with Verity, Verity Jo Coonan explores why going slow is often the most intelligent nervous system strategy available.In a culture that rewards urgency and intensity, ...
22 Mars 14min
The Nervous System of the Facilitator
In this episode of The Dark Side with Verity, Verity Jo Coonan explores the often-overlooked foundation of powerful facilitation: the Nervous System of the person leading the room.She explains why tec...
15 Mars 13min
Regulated Doesn’t Mean Passive
In this episode of The Dark Side with Verity, Verity dismantles the myth that nervous system regulation makes you soft, slow, or less ambitious.She explains how true regulation sharpens leadership, st...
8 Mars 15min
Discernment Is the Real Skill
We talk a lot about depth in Breathwork, healing, and facilitation, but far less about discernment.In this episode, Verity explores why knowing when to guide, when to pause, and when to do nothing is ...
1 Mars 20min
When Healing Becomes a Performance
In this episode of The Dark Side with Verity, Verity Jo Coonan explores what happens when healing stops being private and starts becoming something to perform.In a world where inner work is increasing...
22 Feb 20min
The Cost of Holding Space
In this episode, Verity Jo Coonan explores the real cost of holding space and how that cost changes as capacity grows.Holding space is one of the most powerful skills a facilitator, coach, therapist, ...
15 Feb 19min
