VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Avsnitt(258)

Burnout Recovery Visualization Meditation (10 Minutes) | Restore Energy

Burnout Recovery Visualization Meditation (10 Minutes) | Restore Energy

In this 10-minute guided visualization meditation, Sasha leads listeners through a calming practice designed to help release burnout, restore energy, and reconnect with a sense of balance. Drawing fro...

12 Jan 16min

Solo Sessions: Family Fireside Chats with Marisa Dickey

Solo Sessions: Family Fireside Chats with Marisa Dickey

In this episode,Sasha sits down for a heartfelt and humorous conversation with her cousin to reflect on family, personal growth, and lifelong dreams. They reminisce about their family dynamics, cultur...

9 Jan 41min

2026 Goal Visualization Meditation (10 Minutes) | Manifest Your Best Year

2026 Goal Visualization Meditation (10 Minutes) | Manifest Your Best Year

In this 10-minute guided visualization meditation, host Sasha leads listeners through a powerful goal-setting practice designed to help you clearly envision and manifest your intentions for 2026. This...

5 Jan 17min

Solo Sessions: One Year Of Solo Travel Reflections (from my childhood bedroom)

Solo Sessions: One Year Of Solo Travel Reflections (from my childhood bedroom)

ONE YEAR LATER! Sasha celebrates one full year of leaving her childhood home to travel the world full-time. Reflecting on life as a digital nomad, Sasha shares what it’s really like to live out of a c...

2 Jan 41min

Year-End Reflection Visualization Meditation (20 Minutes) | Gratitude & Growth

Year-End Reflection Visualization Meditation (20 Minutes) | Gratitude & Growth

In this 20-minute guided meditation, Sasha leads listeners through a powerful year-end reflection and gratitude visualization designed to help you slow down, release the past, and step into the future...

29 Dec 202526min

Solo Sessions: Date with Destiny Downloads in West Palm Beach

Solo Sessions: Date with Destiny Downloads in West Palm Beach

This week, Sasha shares her powerful takeaways from attending Tony Robbins’ Date With Destiny event in West Palm Beach, Florida. Sasha reflects on her personal transformation and the shift from a head...

26 Dec 202523min

Solo Sessions: Trusting your Intuition with Geraldine Orentas

Solo Sessions: Trusting your Intuition with Geraldine Orentas

Sasha has patio pod time with her friend, Geraldine, for an honest and insightful conversation recorded just outside of Fort Lauderdale. Together, they reflect on their transformative travel experienc...

19 Dec 20251h 13min

Opportunity Attraction Visualization Meditation (7 Minutes) | Manifest Abundance

Opportunity Attraction Visualization Meditation (7 Minutes) | Manifest Abundance

In this 7-minute guided visualization meditation, Sasha leads listeners through a powerful practice designed to help attract new opportunities in career, relationships, personal growth, and life align...

15 Dec 202512min

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