How Walking Is Lowering Your Risk Of Dementia
Dave shares encouraging new research about how walking can significantly lower your risk of getting dementia. He also talks about why this is especially encouraging for his family. Tap HERE if you'd ...
14 Okt 20229min
When I Fell In Love With Walking
During today's ten-minute walk, Dave gives you a little more of his walking backstory...and talks about how that applies to you. Tap HERE to support the podcast If you'd like to know more about Coloni...
13 Okt 202210min
Snakes While Walking
Dave is not a fan of snakes and he talks about ways he lowers the probability of encountering one while walking. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone....
12 Okt 202210min
The Downside Of Walking A Lot
Dave discusses the downside of walking a lot and what he's doing about that. Tap HERE to read the blog post Dave mentions Tap HERE to help support the podcast Learn more about your ad choices. Visit ...
11 Okt 202210min
The Most Important Thing Needed For Fitness
Dave talks about a super important component of moving forward with fitness during today's ten-minute walk...and how you can make sure it's a part of your journey. Tap HERE to help support the podcast...
10 Okt 202210min
A Walking Tour Of DC - Tidal Basin
On the final day of his week-long walking tour of Washington DC, Dave takes a ten-minute walk along The Tidal Basin where you can visit the Jefferson Memorial, the FDR Memorial, and the MLK Memorial. ...
9 Okt 20229min
A Walking Tour Of DC - Lincoln Memorial
Dave walks along the Reflecting Pool approaching the Lincoln Memorial for today's ten-minute walk...part of a week-long walking tour of Washington DC. For more info about the Lincoln Memorial tap HERE...
8 Okt 20229min
A Walking Tour Of DC - White House
Dave's ten-minute walk today is on Pennsylvania Avenue in front of the White House during his week-long walking tour of DC. To get more info about visiting the White House tap HERE To help support the...
7 Okt 202210min
