What's Your 2023 Fitness Goal?
It's not too early to think about 2023 and start thinking about fitness goals. In fact, during today's ten-minute walk, Dave discusses why thinking about it now gives you a btter chance of success in ...
25 Aug 202210min
Do You Walk For Time Or Distance?
During today's ten-minute walk, Dave ponders this question and shares a great idea he recently heard that combines the two. Tap HERE to help support the podcast Tap HERE for your free guide to buildin...
24 Aug 202210min
You Are Doing A Hard Thing
Dave talks about what he did in July 2015 that was a game changer. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://ar...
23 Aug 202210min
Change Up Your Walks By Doing This
Today's ten-minute walk includes a conversation about a practical way you can change it up. Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at...
22 Aug 202210min
Your Fitness Benefits Others
Today's ten-minute walk isn't just for you. It never is. The impact of our fitness has a real benefit on the people we love and do life with. Tap HERE to support the podcast If you'd like to begin a 9...
21 Aug 20229min
The Power Of A Fitness Routine
Dave reads an email from Carolyn and comments on the struggle many of us face with staying consistent. Tap HERE to support the podcast. Your donation will help cover the costs. Learn more about your...
20 Aug 202210min
Thinking About Weight Loss Differently
During today's ten-minute walk, Dave talks about the third component of weight loss...time. To learn more about the eating plan Steve used to lose more than 200 pounds tap HERE To help support the pod...
19 Aug 202210min
This Made Me Walk Faster
Dave sees something during today's ten-minute walk that motivates him to pick up the pace. He also shares something he saw recently that caused him to slow down. Tap HERE to support the podcast To get...
18 Aug 202210min
