What's The Craziest Thing You've Done To Get Steps?
Dave talks about "out of the box" ways he, and others, have found to walk a little more. To help support the podcast tap HERE To send dave an email tap HERE Learn more about your ad choices. Visit meg...
2 Sep 20229min
Is 10,000 Steps a Good Goal?
During today's ten-minute walk, Dave talks about why he thinks 10,000 steps a day is a great goal. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Pri...
1 Sep 202210min
Combine These Three Things To Lower Stress
Dave talks about a recent Wall Street Journal article about what we can do while walking to lower stress. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adch...
31 Aug 202210min
What Motivated You Today?
Why do we need motivation for fitness? Because it's hard. Take a ten-minute walk with Dave as he reads some answers to the question, "What motivates you?" Tap HERE to support the podcast Get your fre...
30 Aug 20229min
Don't Let This Derail Your Fitness Momentum
The first day of Meteorological Autumn is almost here! Fall is a wonderful season for fitness, but there's a danger for many of us lurking just below the surface. Dave talks about that during today's ...
29 Aug 20229min
Learning To Be More Aware While Walking
A few weeks ago, Dave had a near miss while walking...reinforcing the need to be more aware of his surroundings. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone....
28 Aug 202210min
Using Your Fitness Momentum To Make Other Changes
Dave suggests combining your fitness momentum with September to make another change in your life. Tap HERE to help support the podcast. The goal is to cover the costs of Walking is Fitness by the end ...
27 Aug 202210min
How Walking Provides Margin
Dave talks about how walking has been a huge help during a really busy season in which he finds himself right now. Tap HERE to help support the podcast For the free walking resources Dave mentions in ...
26 Aug 202210min
