NEW: Research About Brain Health And The Impact Of Walking
One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.Download your free blueprint for My Year Of Getting Stronge...
28 Dec 202510min
A Thoughtful Debrief
During this season of goal setting, Dave talks about one of his failed goals for 2025.Download your free blueprint for My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and Ca...
27 Dec 202510min
When Walking Is Both And
Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.Check out the Walking Friends Community on PatreonGet the f...
26 Dec 202510min
A Christmas Story About Walking
You'll hear what happened on Christmas Day 2018 and the gift walking gave Dave that day.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-min...
25 Dec 202510min
Five Things Your Podiatrist Wishes You Knew About Your Feet
During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts counting down to a big day less than a week away. And, ...
24 Dec 202510min
I'm Asking A Favor
Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ten-minute walk, Dave has a favor to ask that coul...
23 Dec 20259min
The Best Cold Weather Walking Strategy
On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy.Check out the Walking Friends Community on PatreonGet the free weekly Wa...
22 Dec 202510min
Preventing Falls While Walking
Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking.Download the free blueprint for My Year Of Getting Stronger...
21 Dec 202510min
