A Hack For Walking Consistency
Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.Download the free blueprint for My Year Of Getting StrongerCheck o...
20 Dec 202510min
The Real Value Of This Podcast
If your life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!Download the free blueprint for My Year Of Getting Strong...
19 Dec 202510min
How Walking Can Improve Your Gift Giving
If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.Download the free blueprint for My Year Of Getting StrongerCheck out ...
18 Dec 202510min
Improving Sleep
Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.Downloa...
17 Dec 202510min
A Really Cold Walk
The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C). Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community o...
16 Dec 202510min
Here's Why Consistency Is So Hard
Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge.Download the free blueprint for My Year Of Getting StrongerCheck out...
15 Dec 202510min
The Walk That Was About More Than Walking
Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him.Join the Walking Friends Community on Patreon and watch the video...
14 Dec 20259min
Five Things I No Longer Believe About Walking
Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years.Download the free blueprint for My Year Of Getting StrongerCheck ...
13 Dec 202510min
