Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1831)

Are You Taking Advantage Of These Opportunities?

Are You Taking Advantage Of These Opportunities?

You don't HAVE TO sit all day at work. During today's ten-minute walk, Dave talks about opportunities to walk during the workday.Join the Walking Friends Community on Patreon for exclusive, ad-free, l...

21 Okt 202511min

Am I The Only One Who Does This?

Am I The Only One Who Does This?

During today's ten-minute walk, Dave gives you a backstage pass into how he thinks about engaging others while walking.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer epis...

20 Okt 202510min

This Isn't Working

This Isn't Working

On a warm autumn walk, Dave shares a provocative comment from Rhonda.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitne...

19 Okt 202510min

It's Your Turn

It's Your Turn

Join the Walking Friends Community on PatreonTake the Walking Survey. Just 11 questions...and eight are multiple choiceDownload the October Walking Scavenger Hunt ListSee Privacy Policy at https://art...

18 Okt 202511min

The US Capitol

The US Capitol

Today's ten-minute walk happens on the grounds of the US Capitol in Washington DC.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload yo...

17 Okt 202512min

Welcome To My Favorite Coffee Shop

Welcome To My Favorite Coffee Shop

Dave walks to his favorite coffee shop during a brief visit to Washington DC.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FR...

16 Okt 202512min

What Do You Feel When You Miss A Walk?

What Do You Feel When You Miss A Walk?

A friend of Dave's recently made a comment about walking and how he feel's when he misses a day. During today's ten-minute walk, Dave talks a bit more about that.Join the Walking Friends Community on ...

15 Okt 202510min

One Day At A Time

One Day At A Time

Kathy has a different approach to her daily walking goals. During today's ten-minute walk, Dave talks more about Kathy's perspective.Join the Walking Friends Community on Patreon for exclusive, ad-fre...

14 Okt 202511min

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