Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1833)

A Walk Through Historic Georgetown, SC

A Walk Through Historic Georgetown, SC

A day trip to Georgetown, SC yields a nice little surprise and you'll hear what Dave was not expecting during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer...

21 Sep 202510min

Jill's Brave Decision

Jill's Brave Decision

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessWatch the latest Walking is Fitness video on YouTubeSee Privacy Policy at https://art19.com/p...

20 Sep 202511min

Have You Ever Done This?

Have You Ever Done This?

A fun YouTube comment got Dave thinking about a walking tactic that, on the surface, shouldn't work. But, it actually does as Dave talks about during today's ten-minute walk.Join the Walking Friends C...

19 Sep 202511min

Now What?

Now What?

What happens when a walking goal is reached? During today's ten-minute walk, Dave shares a comment from Mike about the importance of goals to keep moving forward.Join the Walking Friends Community on ...

18 Sep 202510min

What If Everybody Walked?

What If Everybody Walked?

Dave talks about five ways the world would be different if everybody took an intentional walk each day.Join the Walking Friends Community on Patreon for exclusive longer episodesSign up for Dave's wee...

17 Sep 202510min

The Promises We Make

The Promises We Make

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsC...

16 Sep 202510min

My Treadmill Is Helping Me With This

My Treadmill Is Helping Me With This

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsC...

15 Sep 202510min

This Approach Could Lead To More Walking

This Approach Could Lead To More Walking

A comment from Betsy includes an idea to get "more steps" if you're looking for ways to do that. Dave talks about that during today's ten-minute walk.Join the Walking Friends Community on Patreon for ...

14 Sep 202510min

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