Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1835)

Will This Walk End In Success Or Failure?

Will This Walk End In Success Or Failure?

The goal of today's ten-minute walk is to find an alligator. It happens at Huntington Beach State Park about a half hour from where Dave lives.Join the Walking Friends Community on Patreon for exclusi...

22 Aug 202510min

Try This For Extra Motivation

Try This For Extra Motivation

Signing up for a race can provide added motivation to walk. During today's ten-minute walk, Dave talks about how walkers are welcome to participate in race events.Join the Walking Friends Community on...

21 Aug 202510min

The Impact Of Walking On Cancer

The Impact Of Walking On Cancer

Research about the impact of walking on cancer is part of today's ten-minute walk. Dave also talks about how walking helped him and Ava during her battle with breast cancer.Join the Walking Friends Co...

20 Aug 202510min

Benefits Of A Super Short Walk

Benefits Of A Super Short Walk

Long walks are good and so are short walks. During today's ten-minute walk, Dave talks about five benefits of a short walk.Join the Walking Friends Community on Patreon for exclusive ad-free longer ve...

19 Aug 202510min

This Is A More Challenging Walk

This Is A More Challenging Walk

This one is harder than most. During today's ten-minute walk, Dave will explain what he's doing and why.Join the Walking Friends Community on Patreon for exclusive ad-free longer versionsDownload your...

18 Aug 202510min

The Power Of Walking

The Power Of Walking

How one of major league baseball's greatest managers discovered the power of walking. During today's ten-minute walk, Dave talks about Bruce Bochy and one of the most powerful benefits of walking.Join...

17 Aug 202510min

Something New For You

Something New For You

A BIG announcement during today's ten-minute walk with Dave.Join the Walking Friends Community on Patreon for exclusive longer episodesSupport the podcast with a virtual coffee See Privacy Policy at h...

16 Aug 202511min

Can Walking Reduce The Risk Of Needing Medicine

Can Walking Reduce The Risk Of Needing Medicine

Lots of health benefits can spring from walking consistently. During today's ten-minute walk, Dave zeroes in on the impact of walking on the need for medicine.Download your free fitness chain tracker ...

15 Aug 202510min

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