We're Going Exploring
Dave is in Savannah, Georgia for today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeChec...
6 Aug 202510min
Is It OK To Walk More Than Once A Day?
Dave answers a question from Lola during today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual co...
5 Aug 202510min
Another Way To Use The Fitness Chain Tracker
Building a consistent walking habit can be hard. During today's ten-minute walk, Dave tells how one listener is creatively using the fitness chain tracker to document a growing habit.Download your fre...
4 Aug 20259min
Would You Do This?
The Rachel Carson Trail Challenge is 37 miles long. During today's ten-minute walk, Dave describes the challenge and asks the question, "Would I do this?"Download your free fitness chain tracker that ...
3 Aug 202510min
What Sandra Saw While Walking
Responding to an episode earlier this week, Sandra sent an email with a list of some of the things she's seen while walking. During today's ten-minute walk, Dave shares Sandra's message.Watch this wee...
2 Aug 202510min
The Moment Of Decision
A recent walk put Dave in a moment where he had to make a decision. During today's ten-minute walk he shares that story and a couple other times where a fitness decision was made in the moment that ha...
1 Aug 202510min
A Focused Walk
Our mind can be in different places while we're walking. During today's ten-minute walk, Dave talks about the value of focusing on something specific while walking.Download your free fitness chain tra...
31 Juli 20259min
The Energy Drain
Walking can boost energy. During today's walk on the beach, Dave talks about an important aspect of walking long term.Download your free fitness chain tracker that can help you build a walking habit t...
30 Juli 202510min
