The Energy Drain
Walking can boost energy. During today's walk on the beach, Dave talks about an important aspect of walking long term.Download your free fitness chain tracker that can help you build a walking habit t...
30 Juli 202510min
When Starting Feels Overwhelming
Creating a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares the story of when starting a big project felt overwhelming to him and what he did to finally get moving ...
29 Juli 202510min
A Hidden Benefit Of Walking
There are lots of obvious, researched backed, benefits of walking. During today's ten-minute walk, Dave talks about another, not so obvious, benefit.Download your free fitness chain tracker that can h...
28 Juli 20259min
A Walk With Nature
Today's ten-minutes is all about the sounds of nature that Dave is enjoying as he walks early in the morning.Download your free fitness chain tracker that can help you build a walking habit that lasts...
27 Juli 202510min
You're Listening When?
A new review in Apple Podcasts contains an interesting nugget about when the reviewer listens. During today's ten-minute walk Dave shares this review and also reads a couple encouraging comment to thi...
26 Juli 202510min
Taking This Walk For Granted
Dave shares a powerful message from Paula during today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a vi...
25 Juli 202510min
Can Walking Cause Physical Harm?
Lots of ways walking can make us healthy and strong. But, there are ways that walking can actually cause harm and that's what Dave talks about during today's ten-minute walk.Download your free fitness...
24 Juli 202510min
I Know Better!
Knowing the right thing and doing the right thing don't always go together. During today's ten-minute walk, Dave shares two stories about this.Download your free fitness chain tracker that can help yo...
23 Juli 202510min
