#131 - Weight Loss Is Only 20% Exercise
You may have asked in the past, "is weight loss more about food or exercise?". And the answer is in.. it's only 20% exercise. The rest is up to your food and sleep which we'll cover today!If you loved...
1 Juli 202413min
#130 - She Lost 8kg in 3 Months!
With the current weight loss plan you have in place.. how close are you to being able to attain your goal weight and maintain it for the long term? If the answer is not that close, then today is for y...
28 Juni 202411min
#129 - Why Can't You Just Figure Out Weight Loss?
Have you ever had this thought, "why can't I just figure my weight loss out"? If so, you're not alone. But really should you be able to figure it out yourself? Tune in to find out the answer.If you lo...
26 Juni 202411min
#128 - I Don't Need A Lot But I Can't Live Without This 1 Thing
Today is a peek inside my life. I consider myself quite easy going, I don't need a lot of things. I do love my car but other material possessions don't overly interest me. But there is one thing I wil...
24 Juni 202411min
#127 - Are Your Bad Habits In The Way Of Your Fat Loss?
We all have them.. bad habits. Whether that be alcohol, sweets, takeaway, junk food, smoking, binge eating and the list goes on. But what are they costing you? Let's dive in!If you loved this episode ...
18 Juni 202416min
#126 - The Mindset Behind Weight Loss
Becoming a 'fit' person just doesn't happen like a lightning bolt striking you as you go for a morning stroll along the beach. You have to become a "fit" person in an unfit person's body first. Listen...
17 Juni 202416min
#125 - Consistency & Motivation Issues
Consistency and motivation, the two biggest culprits for getting in the road of your weight loss hopes and dreams. Imagine if you just fixed those two, where would you end up? If you loved this episod...
13 Juni 202414min
#124 - How do you actually lose -1kg p/w?
Ever wondered how to lose -1kg p/w consistently? Well you're in luck, today I'm pulling back the curtain and showing you step by step how to achieve that. Enjoy.If you loved this episode or learned so...
11 Juni 202416min
