#123 - Is Positive or Negative Motivation more Powerful?
Yes having the goal of losing weight or becoming more confident or playing with your kids freely is motivating but has it motivated you enough to reach your goal? If you've had your goal for months no...
9 Juni 202411min
#122 - 1 Nutrition Hack to Break the Plateau
The most common nutrition mistake I see new clients make is around their protein intake. And generally by accident. But with a few tweaks we can unlock that steady fat loss again. Stay tuned to find o...
7 Juni 202418min
#121 - What's more important for weight loss: genetics, walking, exercise, sleep or food?
A lot of people don't see the results they want because they're putting their efforts into the wrong areas. If you're focusing on the wrong tasks you get crappy results. So let's change that! If you l...
5 Juni 202420min
#120 - Why Exercise Isn't THE Solution
The age old question, is exercise or nutrition more important when it comes to losing weight? Let's unpack that together, enjoy!If you loved this episode or learned something new help us get this info...
3 Juni 202411min
#119 - Where Most People Get Their Calorie Deficit Wrong
So you've tried to eat less, reduce the calories and the "unhealthy" stuff but it's still not working. But you swear you're in a calorie deficit! Then this one is for you, enjoy!If you loved this epis...
31 Maj 202415min
#118 - How to Lose Your Next -10kg (Final Part)
We've finally arrived, it's the last part in a 3 part series on how to lose your next -10kg. Today we're talking about your metabolism and how to revive that beast so it's burning body fat like a ragi...
28 Maj 202419min
#117 - The Top 3 Exercise Mistakes to Avoid When Losing Your Next 10kg
There a 3 mistakes we often see people make around the exercise when trying to lose weight. They're way more common than you think. No.1 is the most common, listen in to find out all 3. If you loved t...
27 Maj 202412min
#116 - How to Lose Your Next -10kg (Part 2)
Today we're going through part 2 on how to lose your next -10kg. Enjoy!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written rev...
24 Maj 202412min
