Weight Loss For Women 40+

How did we help 1,500+ women lose more than 15,000kg of fat? Well tune in today and find out the secrets behind the results.If you loved this episode or learned something new help us get this informat...

21 Maj 202414min

This is the first in a 3 part series on how to lose your next -10kg. Today is all about food. I go over what to eat, when to eat and how much to eat for fast fat loss. Enjoy!If you loved this episode ...

20 Maj 202415min

Today I dive deep into two different calls I had this week with ladies that joined the VIP Program. And you'll see that they're very different and this is why we do 1:1 coaching not group coaching. A ...

16 Maj 202411min

Energy = more motivation. So let's fix the energy problem and start seeing that motivation increase.If you loved this episode or learned something new help us get this information out to more women ov...

15 Maj 202411min

The decisions that you make have led you to where you are now. If you don't like where you are now then you have to change your decision making processes. To be a fit person you have to think like a f...

13 Maj 20249min

Do you find yourself putting off that workout or the start your diet? If so, today is just for you.If you loved this episode or learned something new help us get this information out to more women ove...

10 Maj 202413min

Today I interview Coach Jacob, one of our weight loss coaches at BlissBodyU that has personally transformed hundreds of our client's lives. Listen in for his top weight loss tips. If you loved this ep...

8 Maj 20248min

Does it take 10 weeks at 1kg per week to lose 10kg? Does it even work that way? Can everyone even lose 1kg per week? You'll find out in today's episode. If you loved this episode or learned something ...

6 Maj 202412min