#370 - New Year New Me Motivation Is Drying Up
The boat has almost sailed for NY motivation.. get cracking!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 s...
19 Jan 7min
#369 - Sick of Your Own Sh$t?
You have to be virtually fed up to make change.. are you there yet?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review ...
19 Jan 9min
#368 - Success Favours Action
Do you wait too long, procrastinate, delay... then this episode is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written...
12 Jan 8min
#367 - Getting That Urge To Level Up?
If that little voice inside is telling you to be better, maybe it's time to listen.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a...
11 Jan 8min
#366 - Cooking Separate Meals At Dinner Time?
Weight loss is hard enough let alone having to eat different to your family, there is an easier way!If you loved this episode or learned something new help us get this information out to more women ov...
29 Dec 20257min
#365 - How Much Should You Eat For Fat Loss
The biggest roadblock of fat loss is getting the food right, and I don't mean which diet you should choose.If you loved this episode or learned something new help us get this information out to more w...
29 Dec 20258min
#364 - Don't Try To Undo The Christmas Damage
The no.1 mistake people make is trying to undo the Christmas weight gain with horrid weight loss tactics, do this instead.If you loved this episode or learned something new help us get this informatio...
29 Dec 20258min
#363 - What Is The Best Path For Weight Loss Coming Into 2026
There are many paths to take when losing weight but which is best for you when 2026 starts?If you loved this episode or learned something new help us get this information out to more women over 40 and...
29 Dec 20259min
