Episode 21 - The Power of Paying Attention to Your Internal Wellbeing
Tom Spyt, a retired cardiac surgeon who retrained as a life coach and hypnotherapist. Tom discusses his personal experience with depression and his decision to pursue alternative approaches to healin...
19 Mars 202546min
Episode 20 - Understanding how much is enough
Discover practical tips for achieving financial well-being. Chris Daems explores strategies for creating a budget, identifying income sources, and building a financial plan that aligns with your life ...
13 Mars 202519min
Episode 19 - Rediscovering Satisfaction in Work
In this weeks episode Peter Grundy, who discusses the importance of finding satisfaction in our work lives, especially as we enter a new phase. Peter encourages viewers to identify their strengths and...
4 Mars 202545min
Episode 18 - The two questions if you are worried about money that will make you feel better
Chris discusses the connection between money and happiness, emphasizing the importance of aligning your financial decisions with your values and aspirations. Learn how to use money as a tool to create...
26 Feb 202514min
Episode 17 - The Secrets of Rediscovering Purpose
Craig Goldblatt, an NLP (Neuro-Linguistic Programming) trainer and life coach, who provides guidance on how to rediscover a sense of purpose in life. Craig emphasizes the importance of breathwork and ...
20 Feb 202546min
Episode 16 - How One Act of Kindness Changed Two Lives Forever
Discover the powerful impact of befriending on combating loneliness and improving well-being. Chris shares the inspiring story of Jason, who found friendship and purpose through a befriending program.
13 Feb 202510min
Episode 15 - The Power of Positive Psychology in Change
Ruth Hughes, founder of Curious Human Limited, who specialises in helping people navigate change using the principles of positive psychology. Ruth encourages listeners to embrace "intentional joy," se...
5 Feb 20251h 1min
Episode 14 - The least talked about aspect of wellbeing
Did you know there are three types of wellbeing? Chris explores hedonic, eudaimonic, and chaironic wellbeing - and how to find them. Learn how to balance pleasure, purpose, and bliss in your life!
28 Jan 202510min
