When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

Hi there!

If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love with being alive - you are in the right place!

If you've been with me through the start of this podcast, it used to be called "ballin and bipolar"

We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry!

Nothing is changing but the name.

This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!

I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.

This is about taking ownership of your life in MANY different facets.

If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.

I want you to refocus your energy on your best next step.

Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?

We talk about healing, trauma, challenges of life, conflict and SO MUCH more!

In a world of having problems, let’s be solution focused.

If you are searching for a real talk podcast with some language, this is your spot.

Remember - when life swings - SWING BACK!
Can't wait for you to listen!

*** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.

*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.

Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR!

https://www.ballinandbipolar.com/book

Free resources:

https://www.ballinandbipolar.com/free-resources

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

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Avsnitt(150)

E124 ⭐️ OLDIE BUT GOODIE - UNDERSTANDING MANIA AND DEPRESSION

Ya'll - I have found it so helpful to cover the basics again! If you have listened to this episode, I challenge you even if you're not bipolar, listen to it as you may know someone who struggles! I...

8 Apr 39min

E124 - A STORY ON "WHEN LIFE SWINGS - SWING BACK!"

MY FIRST EVER SPEAKING EVENT SHARED WITH YOU! WHEN LIFE SWINGS - ARE YOU GOING TO FALL VICTIM TO IT? OR SWING BACK? The reason I have been doing some replays from the "oldie but goodie" episodes i...

1 Apr 3min

E123 - ⭐️ OLDIE BUT GOODIE - BELIEF SYSTEM & MORMON NO MORE!

Ya'll - I am replaying some of the "greatest hits" of this podcast because we have so many new listeners and I find it so helpful to go back to WHAT actually happened - what brought us here? Listen ...

25 Mars 29min

E122 ⭐️ OLDIE BUT GOODIE - COMING BACK FROM BIPOLAR & PIVOTAL MOMENTS!

18 Mars 33min

E121 - ⭐️ OLDIE BUT GOODIE - JACK PATTIE RADIO SHOW INTERVIEW!

I LOVED doing this interview with Jack Pattie. This was when my book first launched, so if you missed it - DIVE IN!!! We cover things like Bipolar, what do we think causes it? My story on a manic epis...

11 Mars 36min

E120 - ⭐️ OLDIE BUT GOODIE: WHAT A YEAR AFTER A MANIC EPISODE LOOKS LIKE!

Hey Ya'll! I am loving sharing the oldie episodes with you if you're new to the community, if you've been here, you've heard these before - but SUCH good info and reminders. I will be recording new ...

4 Mars 25min

E119 - ⭐️ OLDIE BUT GOODIE - THE LOSS OF IDENTITY AFTER MANIC EPISODE

Life as I had known it for 21 years had ended. I was crippled but doubt, worry and feared never being "Phylecia" ever again. ENJOY! MY BOOK! www.ballinandbipolar.com/book Link for my FREE resour...

25 Feb 36min

E118 - YOU DON’T NEED POSITIVITY - YOU NEED PRACTICAL TOOLS YOU CAN USE TODAY.

We’ve all heard it: “Just think positive.” And while it may sound supportive, it often does more harm than good. In this episode, I break down why positive thinking isn’t the solution — especially...

18 Feb 23min