When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

Hi there!

If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love with being alive - you are in the right place!

If you've been with me through the start of this podcast, it used to be called "ballin and bipolar"

We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry!

Nothing is changing but the name.

This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!

I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.

This is about taking ownership of your life in MANY different facets.

If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.

I want you to refocus your energy on your best next step.

Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?

We talk about healing, trauma, challenges of life, conflict and SO MUCH more!

In a world of having problems, let’s be solution focused.

If you are searching for a real talk podcast with some language, this is your spot.

Remember - when life swings - SWING BACK!
Can't wait for you to listen!

*** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.

*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.

Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR!

https://www.ballinandbipolar.com/book

Free resources:

https://www.ballinandbipolar.com/free-resources

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

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E117 - WHY A TREATMENT FACILITY IS THE START - NOT THE FINISH

In this quickie poddie today we're going to discuss my time in a mental health facility - it was necessary. It stabilized me. It kept me safe. It gave my nervous system a reset. ---- But it wasn’t th...

11 Feb 12min

E116 - WHY DO WE TREAT BROKEN BODIES OVER BROKEN MINDS?

We treat what we can see — and often ignore what we can’t. In this episode, I unpack why mental illness should be treated with the same urgency, care, and compassion as a cancer diagnosis. Both are re...

4 Feb 18min

E115 - WHY THE PHRASE “IT’S ALL IN YOUR HEAD” PISSES ME OFF!

This podcast is really about this: Being Dismissed VS Validated! ---- I’ve been told this more times than I can count — “It’s all in your head.” I heard it while struggling with depression and anxie...

28 Jan 19min

E114 - WE ALL HAVE TWO ROADS WE CAN GO DOWN - WHICH ONE WILL YOU CHOOSE?

Recently, I had a conversation with my 10-year-old nephew that stopped me in my tracks — because it wasn’t just a lesson for him, it was a reminder for all of us. I told him there are two roads he can...

21 Jan 19min

E113 - WHAT DOORS DO YOU NEED TO CLOSE TO OPEN NEW ONES?

Sometimes the hardest part of growth isn’t starting something new — it’s letting go of what no longer fits. In this episode, I’m talking about why 2025 was never meant to be about expansion first — ...

14 Jan 18min

E112 - NO MORE RESOLUTIONS (Part 2): How to Actually Hit Your Goals This Year

Resolutions fade — systems don’t. In Part 2 of the NO RESOLUTIONS series, we break down how to actually accomplish your goals this year by ditching the vague “new year, new me” mindset and replacing...

7 Jan 18min

E111 - NO MORE RESOLUTIONS! (PART 1)

This New Year’s Eve, we’re not doing resolutions. Not the pressure. Not the unrealistic lists. Not the “new year, new me” noise. Instead, we’re choosing two words — two anchors — that will drive every...

31 Dec 202518min

E110 - YOU MADE IT! A CHRISTMAS EVE REMINDER 🌲

TO NOTE: EVEN IF YOU DO NOT CELEBRATE CHRISTMAS - THIS EPISODE IS FOR YOU! This Christmas Eve, I want to slow everything down and sit with you for a moment — not to talk goals, not to push, not to hus...

24 Dec 202517min