When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

Hi there!

If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love with being alive - you are in the right place!

If you've been with me through the start of this podcast, it used to be called "ballin and bipolar"

We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry!

Nothing is changing but the name.

This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!

I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.

This is about taking ownership of your life in MANY different facets.

If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.

I want you to refocus your energy on your best next step.

Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?

We talk about healing, trauma, challenges of life, conflict and SO MUCH more!

In a world of having problems, let’s be solution focused.

If you are searching for a real talk podcast with some language, this is your spot.

Remember - when life swings - SWING BACK!
Can't wait for you to listen!

*** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.

*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.

Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR!

https://www.ballinandbipolar.com/book

Free resources:

https://www.ballinandbipolar.com/free-resources

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

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Avsnitt(150)

E109 - COMPARISON IS THE THIEF OF JOY - BUT IS IT??

We’re only in the first quarter of your journey — so why are you comparing your progress to someone who’s already in their fourth? In this episode, I break down the real reason comparison steals our j...

17 Dec 202519min

E108 - SIX TOP MENTAL HEALTH MYTHS - DEBUNKED!

Let’s talk about the lies we’ve all been told about mental health — and what’s actually true. In this episode, Phylecia breaks down six of the most common myths that keep people silent, ashamed, or af...

10 Dec 202519min

E107 - A CONVO ON BULLYING - HATERS ARE GONNA HATE - LET THEM

Here’s the truth — no one’s immune to bullying. Not even the confident ones. Not even the “cool” ones. In this episode, Phylecia shares a story about a strong, confident girl who was bullied simply fo...

3 Dec 202519min

E106 - GRATITUDE HITS DIFFERENT THIS YEAR ❤️

This Thanksgiving feels different — because gratitude means more when you’ve had to fight for your joy. In this heartfelt episode, Phylecia reflects on turning 37, what that day looked like, and why i...

26 Nov 202514min

E105 - DON'T SPIRAL - STAY ALIGNED THROUGH THE HOLIDAYS!

The holidays can be a beautiful season — but also the perfect storm for chaos, stress, and slipping out of routine. Before life starts running you, this episode is your reminder to slow down, set inte...

19 Nov 202521min

E104 - WHAT IS YOUR PATH OF LEAST RESISTANCE? - DO WHAT MAKES SENSE!

Resistance is inevitable — whether it’s in your habits, workouts, or goals, life will always push back. But sometimes, the key isn’t to fight harder… it’s to find the path that makes sense for you. In...

12 Nov 202517min

E103 - DON'T THINK - JUST DO!

In the words of Jocko Willink — when you’ve already set your intention and built your system, there’s no more overthinking to do. That’s the difference between motion and progress. In this episode, we...

5 Nov 202520min

E102 - OLDIE BUT GOODIE - WHAT REALLY HAPPENS DURING A MANIC EPISODE

I have been thinking about doing this for awhile, and we did for the 101st episode. I want to reshare this episode since it's how we all got started. Here you will hear a story of how I got first diag...

29 Okt 202544min