Re recording of the vicious loop of anxiety.
Explanation in detail,to take the fear out of, The cycle of anxiety.
19 Jan 202126min
Help for your nerves.
A follow up to the anxiety loop. With help , hope , information and a simple explanation, we can pacify your nerves. Nervous illness the old title for anxiety and stress. Are you having a nervous epis...
16 Jan 20216s
A realistic breakdown of the Vicious Anxiety Loop.
The anxiety loop creeps up insidiously on us when we least expect it. This is an in depth explanation of the journey it takes us on, and how to deal with it.How to take a detour.
6 Jan 20216s
Waves of colour to balance your chakra wheels.
Balance the chakra energy centers.
10 Dec 20206s
The splendid calming of a rainforest.
The tall towering trees, the hall of mosses, take the trail to rest.
23 Nov 202020min
Join me in a cool, crisp, relaxation.
Waking to a silent blanket of snow settled over my little world. My thoughts created this relaxation.
14 Nov 202023min
A Traditional English Christmas
Memories of Christmas, from a long while ago. But, still followed as best we can.
24 Okt 202040min
Just relax with me.
Relax and let the world drift by.
18 Okt 202024min
