Yoga Nidra & Beyond | Ayla Nova

Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep.Thank you for voting! I am so...

17 Apr 202455min

Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us.Gentle guidance will lead you into a state of relaxation an...

11 Apr 202440min

Whether you're navigating the challenges of substance abuse, technology dependency, food-related struggles, or other forms of addiction, this Yoga Nidra session is designed to support you on your heal...

4 Apr 202440min

Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your ...

27 Mars 202448min

Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, ...

20 Mars 20241h

This is a Yoga Nidra session dedicated to those navigating the challenges of chronic pain.  As we gently align our bodies and open our hearts, we begin a journey of acceptance and healing. This practi...

14 Mars 202452min

This particular practice offers solace and sanctuary to those navigating through the dark nights of the soul. Whether you're grappling with the shadows of hard times, wrestling with depression, or sim...

7 Mars 202457min

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their...

29 Feb 202442min