N.006 Shift Your Reality | Meditation | 10 Minute Meditation
Are you struggling with being present? Often we search for relief everywhere except the source, within. Take an opportunity now to experience your safe space within.In this 10 minute reality shifting ...
18 Aug 20229min
E.002 Benefits of Yoga Nidra
Yoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits of the practice. Whether you have landed on the v...
18 Aug 202210min
N.005 Yoga Nidra for Healing Rest | 20 minutes | Body Scan | Sleep Meditation
Tired of feeling sick and tired? Add Yoga Nidra to your your self care or anxiety/stress management tool box and begin to feel yourself transform after each practice! This 20 minute Yoga Nidra brings ...
18 Aug 202220min
N.004 Yoga Nidra for Intentional Living | 45 Minutes | Self Awareness Meditation
How to live life more intentionally...Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capacity to witness becomes. In this 45 minute Nidra, yo...
18 Aug 202228min
N.003 Yoga Nidra for Golden Healing | 35 minutes | Sleep Yoga | Deep Rest
//'Kintsugi' is the Japanese Art of repairing broken pottery with gold filling. This artistic expression teaches us, when we repair our broken pieces, beauty is welcome to the process. Take this time ...
18 Aug 202235min
N.002 Yoga Nidra for Complete Rest | 45 Minutes | Sleep Yoga
Dealing with stress and anxiety? Have you tried Yoga Nidra?! If not, this is the practice you have been waiting for. It is as simple as taking a moment out of your day for complete rest and stillness....
18 Aug 202244min
N.001 Yoga Nidra for Calming the Mind | 50 Minutes | Sleep Yoga
Have you been busy ruminating over the past or worrying about the future? There is no better time than the present to reset yourself! You are invited, now, to calm your mind. Today, many of us suffer ...
18 Aug 202249min
E.001 Introduction to Yoga Nidra & Beyond
~ Introduction to Yoga Nidra & Beyond ~We are not immune from getting into uncomfortable or difficult situations and when we do, what happens? Do we re-act, diving back into repeated patterns? or do w...
18 Aug 20225min
