Katiuscia Gray LCSW-R, CYT: Mind Movement Holistic Services, Trauma in the Body, Anxiety in Kids
Today we are excited to welcome Katiuscia Gray, a.k.a. Kat, to the Yoga to Cope podcast! Kat is a born and raised New Yorker and the mental health professional behind Mind Movement Holistic Services. ...
5 Okt 20201h 2min
Stefania Coxon: Health and Wellness Coach, Forever Student, YTC Leadership Team
Hello! Welcome to another episode of the Yoga to Cope podcast featuring an INTEGRAL part of the YTC Leadership Team, Stefania Coxon, a.k.a. Stef! Stef is a Health and Wellness Coach, a forever studen...
28 Sep 202052min
National Suicide Awareness Month + National Life Insurance Awareness Month = 2 Pleas to You
September is both National Suicide Awareness Month AND National Life Insurance Awareness Month, which serendipitously combined for this mini episode about the important topic of life insurance and how...
25 Sep 202027min
Linda Ignarro Smith: Politically Savvy Friend of the Pod, Getting Ready to Vote
Friend-of-the-Pod Linda Ignarro Smith is here today to talk all things election, voting, news, and politics! Linda is the go-to friend in our circle for any questions or concerns related to the aforem...
21 Sep 202059min
A Yogic Perspective on Death, Loss, Karma, and More.
Please tune in with care. If you are grieving the loss of someone in your life, whether that loss was recent or years ago, you may feel triggered by some talking points in this episode. That said, p...
14 Sep 202033min
Tough Women, Tough Stories: Ashley Mays on breast cancer, being a boy mom to two + an educator
I am so pleased to introduce you to my childhood friend who I've known since my high school cheerleading days, Ashley Mays. Ashley lives in Kansas City, MO with her husband Chris, and their two young ...
7 Sep 20201h 11min
1-800-273-8255 = 24/7 National Suicide Prevention Lifeline
September is National Suicide Prevention Awareness Month. Please care for yourself and others, and please call this free, 24/7, anonymous hotline if you or someone you know needs to talk. Help is he...
1 Sep 20203min
Coming Soon: the Yoga to Cope BOOK CLUB!
Exciting announcement from Yoga to Cope about the new BOOKC CLUB! Read along with us every month, and join in the conversations on our Instagram and private Book Club FB group: www.instagram.com/yog...
31 Aug 20207min
