Tough Women, Tough Stories: Nicole Bissey on losing her mom, choosing divorce, the grief journey
Welcome to the first installment of an extension of the Yoga to Cope podcast. This series is called "Tough Women, Tough Stories" and will spotlight strong, vibrant, tough women in and around my life w...
24 Aug 20201h 13min
Founders Q&A: Quarantine Edition (previously recorded)
Tune in for another fun (quarantine) round of Founder's Q&A with founder + president of Yoga to Cope, Kala MacDonald, and guest co-host Zack Hall, aka her husband! They're here to answer YOUR question...
17 Aug 20201h 38min
Joy Langley: UK-based Stress Management Coach, CBT Therapy, Loss of a Child, Suicide
Please welcome Joy Langley to the Yoga to Cope podcast! Joy is a UK-based Stress Management Coach and Cognitive Behavioral Therapist who joins us to discuss a later-in-life career change, tips for how...
17 Aug 202059min
I Started Therapy!: My journey and my advice to you if you're looking to do the same.
Tune in to this mini episode where Kala celebrates that she finally found a therapist! It took some trial and error, and quite a bit of waiting, but was a worthwhile journey indeed. Hear some tips, ad...
10 Aug 202017min
Rodney Salomon: New Jersey-based Nonprofit K.Y.D.S. Co-Creator, Hatha Yoga Teacher, #SoulWork
Sit back and get ready to be inspired by our guest, Rodney Salomon! Rodney joins us on the Yoga to Cope podcast to talk about his journey into mindfulness and yoga, his feelings on the current layers ...
3 Aug 202056min
Meditation + Ecology: Exploring 'Gazing' on the Five Elements as Meditation
Welcome to another mini episode for the podcast! Kala is here today to share a style of meditation she recently explored during a summer course called Meditation and Ecology, rooted in the book "Livin...
27 Juli 202024min
Devyn Walker + Desiree Davis: Self-Care Gang podcast hosts, Millennial Civil War, the BLM Movement
We have both halves of the Self-Care Gang podcast on our show today to discuss their new podcast, the current "Millennial Civil War", Black Lives Matter progress, the current, tiring political climate...
20 Juli 202050min
Founder's Q&A: BLM, Covid-19, and Quarantine Edition
Thanks to everyone who submitted wonderful, relevant questions for this latest installment of Founder's Q&A, featuring founder of the org Kala MacDonald and her moderator/husband, Zack Hall. YOGA TO ...
13 Juli 20201h 25min
