PNTV: In Defense of Food by Michael Pollan
Michael Pollan is one of the world's leading thinkers on nutrition. Time magazine voted him one of the 100 most influential people in the world. He's also a Professor of Journalism at UC Berkeley. One...
10 Aug 201615min
Micro Class: Work = Time x Intensity
There's REAL work and then there's pseudo-work. It's all about intensity. Remember: Work = Time x Intensity.
9 Aug 20166min
PNTV: The Happiness Diet by Tyler Graham and Drew Ramsey, MD
What if happiness began at the end of your fork? The latest research on neuroscience and nutrition tells us that's a VERY wise place to start. And, of course, that's what this book is all about: A Nut...
8 Aug 201617min
Conquering Perfectionism 101: How to Quit Being a Perfectionist and Start Being an Incremental Optimizer (Intro)
High standards are great. Perfectionism? Not so much. In this class, we'll take a look at why it's so important to embrace the constraints of reality as we have fun incrementally optimizing–aggregatin...
7 Aug 20165min
Micro Class: Good Fats. Bad Fats.
Fats. They are not created equal. Here's a quick look at the good, the bad, and the truly evil.
6 Aug 20167min
Micro Class: Learning: Enemy #1
Want to know learning's enemy #1? Here it is: the fluency illusion. And, here's how to beat it!
5 Aug 20166min
Micro Class: Conquer Cravings
Did you know fast-acting carbs light up the addiction center (called the nucleus accumbens) of your brain? Yep. Here's a quick look at some fascinating reseaarch on this and a tip on how to conquer yo...
3 Aug 20167min
Interview: Sitting Kills, Moving Heals with Joan Vernikos
Joan Vernikos was the former Director of NASA's Life Sciences Division. Basically, she was responsible for understanding how to optimize the health and well-being of our astronauts. In this book, she ...
2 Aug 201645min
