Interview: Always Hungry? with David Ludwig, M.D., Ph.D.
David Ludwig has both an M.D. and a Ph.D. and is a professor and researcher at both Harvard Medical School and Harvard School of Public Health. He's overseen dozens of diet studies, authored over 100 ...
20 Aug 201653min
Micro Class: #1 Rule of Confidence
What's the #1 rule of confidence? "The *actions* of confidence come first; the *feelings* of confidence come later."
19 Aug 20164min
Micro Class: Chisel —> Character
Did you know the word "character" comes from the Greek word for "chisel"? Yep. Just as you chisel away at a marble statue to create a work of art, we need to chisel away at everything that gets in the...
18 Aug 20165min
Micro Class: Can't vs. Won't
Michael Phelps tells us there's a big difference between "Can't" and "Won't." His coach, Bob Bowman, told him, "'Can't'–that's a tough word." Let's preserve our power and quit throwing around "can't" ...
16 Aug 20165min
Micro Class: Get to the Starting Line
The Spartan Race tagline is "You'll know at the finish line." But getting to the STARTING line is way more important.
15 Aug 20167min
PNTV: It Starts with Food by Dallas Hartwig & Melissa Hartwig
This is a *super* popular book in the Paleo movement that, as the sub-title suggests, introduces us to the Whole30 and can change your life in unexpected ways. Dallas Hartwig and Melissa Hartwig creat...
14 Aug 201618min
PNTV: Spartan Fit! by Joe De Sena with John Durant
Joe De Sena is the founder of the Spartan Race. He's also, as Angela Duckworth, author of Grit, tells us: "a paragon of grit" who "shows you how you're capable of so much more than you think." A parag...
12 Aug 201616min
Micro Class: Industrialized Food
Want to know what happens when we industrialized our food. Here are 5 key things to keep in mind.
11 Aug 20169min
