Navigating Technology and Social Media Without Overwhelm
Sarah offers a grounded, science-backed perspective on how to engage with technology in a way that supports your well-being. From understanding secondary trauma to recognizing how dopamine-driven plat...
21 Apr 1h
The Formula for Growth: Why Discomfort is Required for Your Expansion
In this episode, Sarah unpacks the formula for growth and why tolerating discomfort is a key component of stepping into your purpose. You’ll get a somatic roadmap for how to work with your nervous sys...
14 Apr 1h 2min
Infatuation, Idealizing Romantic Partners, and Putting Others on a Pedestal
In this episode, Sarah breaks down the origins of idealization and infatuation, showing how these patterns are rooted in unresolved experiences and protective strategies. She explains why infatuation ...
7 Apr 54min
Why Creating Internal Safety is the Foundation for the Life You Want
Perceiving danger when we’re actually safe is one of the most prominent drivers of human suffering and the reason many of us are chronically dysregulated. Sarah will walk you through how to create int...
31 Mars 1h 8min
Reparenting Your Parts: How to Release the Outcome and Build Internal Trust
Sarah walks through the foundations of somatic parts work, including the importance of nervous system regulation, differentiating from our parts, and anchoring into adult self. When we’re able to meet...
24 Mars 51min
Your Partner Isn’t Your Enemy: How to Build More Fulfilling Relationships by Becoming a Team
In this episode, Sarah explains why we choose partners who poke at what still needs to be resolved. She breaks down how we unknowingly hold each other accountable for pain from the past, why conflict ...
17 Mars 1h 1min
Who Gets to Know All of You?
This conversation unpacks why relationships feel so exposing, why discomfort isn’t a sign that something is wrong, and how true healing happens first within you. You’ll learn why feeling ‘unknown’ is ...
10 Mars 59min
The Science of Manifestation and Rewiring for Possibility
Through a grounded, somatic lens, Sarah explores how regulation expands our capacity, why safety must be communicated in a language your nervous system understands, and how slow, tolerable steps retra...
3 Mars 1h 13min
