Why We Numb: Self-Sabotage, Coping Strategies, and "Bad" Habits
Do you find yourself using things to cope like doom scrolling, eating late at night, or drinking in excess? If so, you’re not alone. This episode unpacks the science behind why we numb and engage in “...
28 Okt 202550min
Understanding Internal Confusion & Building Self-Trust: Is this Me or a Part of Me?
In this episode, Sarah breaks down the science of Parts Work and how trauma shapes the different “selves” we embody. You’ll learn why these parts develop, how to begin differentiating between the trut...
21 Okt 20251h 7min
The Path to Regulation: How to Find Consistent Presence, Joy, and Aliveness
Your nervous system creates your entire experience. Everything from your thoughts and feelings to your behaviors and perception of self, others, and the world around you are all determined by what’s h...
14 Okt 202550min
The Relationship Between Your Nervous System & Food: How Dysregulation Shapes Our Eating Patterns
So many of us use food as a strategy to numb, disconnect from our emotions, or even as a companion. So how do we heal this unhealthy relationship with food? Today on You Make Sense, Sarah breaks down ...
7 Okt 202545min
From Fragmented to Whole: Tools to Tangibly Reparent Your Younger Parts
What if the key to living more fully isn’t “fixing” yourself, but learning to meet every part of you with compassion? In this episode of You Make Sense, Sarah explores how reparenting our younger part...
30 Sep 20251h 2min
Reclaiming Your Sexuality: A Conversation About Pleasure, Intimacy, and Safety
Sexuality is a completely normal and inherent part of the human experience. However, many of us have learned to disconnect from our bodies, hide from our sexuality, or become oversexualized as a resul...
23 Sep 202551min
Connecting to Your Inner Masculine and Feminine: How to Embody Both Your Soft and Protective Energies
We are all created with the ability to access both our inner masculine and feminine energies. These energies shape how we move through the world, but are not confined to gender or societal expectation...
16 Sep 20251h 7min
The Physical Symptoms of Trauma: Chronic Illness, Chronic Pain, & More
What if your chronic illness, pain, or fatigue is not random but a reflection of unresolved trauma stored in your body? In this episode, Sarah unpacks the powerful link between trauma, the nervous sys...
9 Sep 20251h 13min
