Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Welcome back to another episode of Your Anxiety Toolkit Podcast. On today's episode I am so excited to have Sean Shinnock with us. Sean is an amazing artist and mental health advocate and he is just o...

11 Nov 202039min

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we are going to be talking about a subject that I hope will resonate with a lot of you. We are going to be discussing the stages ...

3 Nov 202016min

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today on the podcast we have a wonderful interview with OCD and mental health advocate Mimi Cole. Mimi is currently working on her grad...

29 Okt 202034min

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today's episode comes out of a conversation I had with a client and I thought you all might need to hear this as well. Today we are goi...

20 Okt 202012min

Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast, I am so excited to interview Dr. Jonathan Grayson, a psychologist who has been specializing in the treatment of OCD for m...

15 Okt 202040min

I know it continues to be a really tough time for everyone. I am definitely not immune to those struggles. In taking time off, I came to a realization about why I was having such a hard time. It wasn'...

7 Okt 202016min

Today on Your Anxiety Toolkit, we are joined by Gelong Thubten, a Buddhist monk, meditation teacher and the author of A Monk's Guide to Happiness. He is here to discuss how mindfulness and meditation...

30 Sep 202041min

Hello everyone!!! I am so grateful that I was able to take some time off, but I am so happy to be back and I am excited to talk to you today about a really important lesson that I have learned and tha...

23 Sep 202018min