Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Hello everyone! We have some very EXCITING news today here at CBT School. We are so happy to announce that ERP School is being relaunched today, September 14, 2020! And we are so excited to say that i...

11 Sep 20206min

Welcome back to another episode of Your Anxiety Toolkit. I wanted to take some time today to let you know that I am going to be taking a break. I am going to take a couple of months off to heal, to ...

8 Juli 202016min

Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast, we are so lucky to be able to talk with Dr. Dennis Tirch, the founder of The Center for Compassion Focused Therapy and th...

2 Juli 202048min

Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast we are talking about facing your fears with Dr. Patricia Zurita Ona, or Dr. Z for short. Dr. Z is a licensed clinical psyc...

26 Juni 202039min

Welcome back to another episode of Your Anxiety Toolkit. Recently we have talked a lot about self-compassion. If you go back to episodes 134, 146, and 147, you will see self-compassion mentioned a lot...

18 Juni 202019min

Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast we are talking with Christian Newman about managing health anxiety. Christian is an anxiety coach who has done a lot of...

9 Juni 202038min

Welcome back to another episode of Your Anxiety Toolkit. Today I want to talk with you all about the feelings of uncertainty you may have coming out of COVID-19. As we slowly begin to move out of qu...

28 Maj 202010min

Welcome back to another episode of Your Anxiety Toolkit. Today we are going to talk about a really important topic: learning to trust yourself. Trust is so important for our feelings of safety and ...

22 Maj 202012min