Ep. 149: Becoming a Better Advocate with Heather Hansen
Welcome back to another episode of Your Anxiety Toolkit. Today we have on the podcast an amazing guest, Heather Hansen. Heather is a trial attorney, television legal analyst, and author of The Elegant...
14 Maj 202043min
Ep. 148: Anger Is Your Friend
Welcome back to another episode of Your Anxiety Toolkit podcast. Today I want to talk to you about anger. I have talked about anger before, but this time is a little bit different. I want to tell you ...
6 Maj 202023min
Ep. 147: How to Access Your Compassionate Voice
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to share with you one of my favorite topics of all time: how to access your compassionate voice. You may be thinking wha...
30 Apr 202019min
Ep. 146: A Compassion Tool (When You Don't Feel Worthy of Compassion)
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to talk with you about self-compassion and to give you a compassion tool to try if you are struggling with feeling worthy,...
24 Apr 202020min
Ep. 145: The 5 Thoughts You Need to Watch Out for During COVID-19
Welcome back to another episode of Your Anxiety Toolkit. Today I want to share with you the five thoughts you need to watch out for during COVID-19. I know we are in a stage right now where we are all...
16 Apr 202017min
Ep. 144: Can Nutrition Impact Mental Health? (with Heather Lillico)
Welcome back to another episode of Your Anxiety Toolkit. Today we have Heather Lillico on the podcast. Heather is a registered holistic nutritionist, yoga instructor, as well as a delightful human be...
8 Apr 202041min
Ep. 143: You Can Do Hard Things
Welcome back to another episode of Your Anxiety Toolkit. Today I want to remind you that you can do hard things! In this episode, I spend some time talking with you about how important it is to vali...
2 Apr 202014min
Ep. 142: The Poetry Bandit
Welcome back to another episode of Your Anxiety Toolkit. You guys, you are going to love this episode with one of my favorite poets of all time, The Poetry Bandit. Jon Lupin, aka The Poetry Bandit joi...
27 Mars 202051min
