Ep. 65: ERP Is the Coolest Thing!
ERP Is the Coolest Thing! If you have Obsessive Compulsive Disorder or any other mental health struggle, you are going to LOVE this episode of Your Anxiety Toolkit. This week we have Nathalie Marag...
6 Sep 201839min
Ep. 64: Don't Try Harder, Try Different with Patrick McGrath
Don't Try Harder, Try Different with Patrick McGrath Welcome back to YOUR ANXIETY TOOLKIT PODCAST! We have some SUPER exciting news this week. We are offering a NEW and FREE training called "The 10 ...
30 Aug 201844min
Ep. 63: Addressing Fear Like A Scientist
Addressing Fear Like A Scientist In this episode of Your Anxiety Toolkit, we talk about Addressing Fear like Scientists. Not the scary white haired kind! In this week's episode, we talk about becomi...
25 Aug 201818min
Ep. 62: The Anxiety of Decision Making
The Anxiety of Decision Making Is REAL and EXHAUSTING! Experiencing and managing anxiety is a hard and courageous task. And you guys know what I am going to say next. It is a beautiful day to do har...
16 Aug 201815min
Ep. 61: "Trust your capacity to change" - Tara Brach Interview
"Trust your capacity to change" - Tara Brach Interview I am thrilled and honored to share with you an interview I did with my absolute idol, Tara Brach. If you don't know who Tara Brach is, let me i...
9 Aug 201823min
Ep. 60: My IOCDF Conference Key Takeaways
My IOCDF Conference Key Takeaways One of the biggest honors I have as a therapist who treats anxiety disorders is to present at the International OCD Foundation (IOCDF) annual conference. I just ado...
2 Aug 201823min
Ep. 59: "You are right where you need to be" with Cami Julaine
"You are right where you need to be" with Cami Julaine Well folks! Welcome back to another episode of Your Anxiety Toolkit. Today, we have another amazing guest interview as a part of our "We can do...
27 Juli 201844min
Ep. 58: How To Be Anxious AND Have Courage At The Same Time
You Can Be Anxious AND Have Courage! Courage. Where do we find it? How do we get it? And, once we get it, how do we keep it? In this era, being courageous or brave comes with great expectations. Me...
19 Juli 201812min
