Ep. 56: Surfing the Worry Imp's Wave (Interview with Sharon Selby)
Surfing the Worry Imp's Wave In this week's episode of Your Anxiety Toolkit, I had the pleasure of talking to Sharon Selby, Marriage and Family Therapist and Author. Sharon has written an amazing chi...
5 Juli 201838min
Ep. 55: Thought Suppression Never Works
Thought Suppression Doesn't Work!! You may have heard it multiple times, but consider this a little reminder. THOUGHT SUPPRESSION NEVER WORKS! This short but hefty statement is considered one of t...
28 Juni 201815min
Ep. 54: Anxiety Is So Exhausting! Tips To Manage Anxiety-Related Exhaustion
Anxiety-Related Exhaustion is NO JOKE! One of the most common struggles I hear from my clients and the members of the CBT School Campus is how EXHAUSTING anxiety and depression can be. If you are b...
22 Juni 201822min
Ep. 53: How Advocacy "Keeps Me Well": Interview with Ethan Smith OCD Advocate.
How Advocacy "Keeps Me Well": Interview with Ethan Smith OCD Advocate Do you ever wish you had someone to inspire you and give you hope about your recovery? Maybe you wish there was a story about OC...
14 Juni 20181h 1min
Ep. 52: Are You Superhuman or Human?
Are you Superhuman or Human? It's an interesting question, isn't it? Are you a Superhuman or Human? I think in order to answer this question, we need to address how we perceive a superhuman and how w...
8 Juni 201815min
Ep. 51: Is Fred In The Refrigerator? Interview w/ Shala Nicely
Is Fred In The Refridgerator? Interview with Shala Nicely Well, this episode is one of my favorites. Do I say that every week (hehe)? But this week I am not joking! In today's episode, I have the ho...
1 Juni 201840min
Ep. 50: FIVE Lessons Learned From Hosting This Podcast
FIVE LESSONS LEARNED FROM HOSTING THIS PODCAST Today is a special day. Today I share the FIVE LESSONS LEARNED FROM HOSTING THIS PODCAST! Today marks the 50th episode of Your Anxiety Toolkit Podcast...
25 Maj 201819min
Ep.49 The Content Of Your Thoughts Are Not Important
The Content Of Your Thoughts Are Not Important One of the biggest struggles my clients have is when they get caught up in the belief that their specific intrusive thoughts or fears warrant LOTS of att...
18 Maj 201821min
