Healing Through Therapeutic Yoga for Grief with Jenna Schissel
Send us Fan Mail In today’s episode, “Healing Through Therapeutic Yoga for Grief," we explore the intersection of modern psychotherapy and ancient yoga wisdom. Joining us is Jenna Schissel, a respecte...
23 Feb 202525min
Unlocking Confidence and Feminine Presence
Send us Fan Mail In this episode of Your Wise Self with Sara, we explore confidence, feminine presence, and mindset with Elsewine Rietveld. A confidence trainer, speaker, and author of Get Comfortable...
6 Feb 202531min
The Journey Within: Travel as a Lesson in Surrender
Send us Fan Mail In this episode, Sara reflects on travel's transformative lessons and the art of surrendering. Through stories of unexpected detours and moments of letting go, she explores how travel...
26 Jan 202514min
Igniting Change: Empowering Women’s Health & Hormones
Send us Fan Mail Episode 10: Igniting Change: Empowering Women’s Health & Hormones with Train with Fire - Traci Herridge In this episode, we dive into a dynamic conversation with Traci Herridge, found...
29 Dec 202427min
Exploring the Intersection of Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (KAP)
Send us Fan Mail In this episode of Your Wise Self with Sara, I am joined by Amber Kerby, an innovative therapist in Central Iowa who is combining Internal Family Systems (IFS) and Ketamine-Assisted P...
25 Okt 202442min
Burn Brightly, Not Out with Nichole Studd
Send us Fan Mail In this episode of Your Wise Self with Sara, I'm joined by Nichole Studd, a yoga therapist and educator passionate about healing through play, science, and magick! Nichole shares her ...
20 Sep 202433min
Restful Nights: Mastering Sleep Hygiene for Better Health
Send us Fan Mail In this episode, we explore the essential role of sleep hygiene in achieving optimal health and well-being. We’ll dive into the science behind sleep, common sleep disruptors, and prac...
25 Aug 20248min
Harnessing Healing Energy: Insights from Reiki Master and Direct Energy Transference Therapy Facilitator, Joe Carswell
Send us Fan Mail Hi Friends, I am back after a summer break to enjoy my son's baseball games and live in the sunshine! In this enlightening episode of Your Wise Self with Sara, we explore the transf...
13 Aug 202433min
