Your Wise Self with Sara

Send us Fan Mail Transformative Wellbeing: The Benefits of Working with a Board-Certified Coach In this episode of "Your Wise Self with Sara," we're diving into the world of board-certified health co...

4 Juni 202432min

Send us Fan Mail In this bonus episode of "Your Wise Self with Sara," we explore the importance of self-compassion and how understanding tools like the Enneagram can help foster a kinder relationship ...

4 Juni 202419min

Send us Fan Mail Join Sara this Mental Health Awareness Month for a transformative journey into men’s mental health with Jeff Buske, DDS. In this special episode, Jeff opens up about his personal stru...

10 Maj 202439min

Send us Fan Mail Welcome to the bonus episode on how and why to get started with meditation and mindfulness. Sara shares personal experiences and educational insights, offering guidance on cultivating...

23 Apr 202410min

Send us Fan Mail Episode 7: Embracing Grief: A Path to Healing In this episode, Health Coach Larey Swanson, M.D., NBC-HWC, joins us to explore the profound journey of grief and the supportive role of...

18 Apr 202426min

Send us Fan Mail In today's bonus episode, Sara dives into the transformative power of the eclipse and new moon season. This cosmic period holds profound energy and spiritual significance, offering us...

7 Apr 20246min

Send us Fan Mail Episode 5: Exploring the Three Principles: A Journey to Inner Transformation with Scarlett Lunning, LMSW, Coach, Counselor, Mediator, & Trainer Take a listen to this enlightening epi...

1 Apr 202432min

Send us Fan Mail In the last two episodes, our guests discussed somatic practices, emphasizing the numerous benefits of intentional breathwork, especially its significance in mastering self-regulation...

6 Mars 20245min